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480x453 - Take a holistic approach and consult a fitness trainer to make sure you are doing the exercises properly.

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800x600 - Weight gain or loss does not depend on the specific food as much as the volume.

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512x433 - Genetically some people are predisposed to being overweight, while people who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast.

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644x514 - Definitely curd helps to gain weight.i've it daily in my lunch (50g).

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700x2132 - Only diet or only exercise will not help you achieve your weight gain goals.

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5 Reasons You Should Be Eating Curd Daily By Dr Vinima Mahajan Lybrate We describe 19 foods that can help a person to gain weight quickly and boost overall health.

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